The same old desk job from 9-5 can really exemplify the extent of monotony and there should definitely be something to break that boring sensation and open the mind to a more vast horizon of possibilities.
Counting to 10 at times of immense rage can really help soothe ones mood however counting to 10 isn’t going to help you after 8 long hours of corporate life each day. Some would say pick up a sport or hobby such as reading which could help you relieve a little stress that may persist. However achieving that higher state of mind is only possible when the body connects with the mind and soul.
The struggle for achieving one’s desire is compelled to be accompanied by stress. The tension that one experiences isn’t something thats called for. Without knowing the extent to which one can exploit their capacity, the stress continues to build on and on to a point where it dominates you as a human.
Tranquility can be found in the simplest of ways and possibly a different inclination based on several personality and characteristic traits. Some can be:
- Listening to soft and calming music
- Playing a sport for leisure
- Spending time with friends to get rid of the boredom
- Reading a book or novel with a cup of tea
- Getting a nice spa or massage to unwind the tension
The possibilities to relieve yourself are endless. There maybe several ways to end the day on a good note however remember that stress should always be considered as external effect and not a significant part of the mind.