Gone are the carefree days where our skin longed for the sun. With the summer sun heating up the city, we need to buck up and get out our sun protection gear. While we begin to take shelter behind our fashionable glares, hats and scarves, it is our skin that takes the worse beating from the sun’s harmful UV rays. Apart from sunburn, sun spots and blemishes, unprotected exposure to the sun can also cause skin cancer. Therefore, it becomes very important to protect your skin from the summer sun at all times. Follow these simple tips to stay protected.
1. Avoid the sun between 11am and 3pm
The sun’s rays are most powerful during 11am and 3pm. Prolonged exposure to the summer sun at these hours can be very harmful. However, if you must go out at this time, ensure that you take the right precaution by covering your skin and applying a good sunscreen.
2. Always apply sunscreen before you leave the house
Even if you use an umbrella or a hat, the sun’s rays can still reach you by reflecting off the floor. Therefore, it is extremely important that you apply sunscreen every time you step out of your house. This also applies to the days when the sky seems cloudy as UV radiation also penetrates through the clouds.
3. Use the right sunscreen
Using just about any sunscreen doesn’t suffice. You have to choose the right sunscreen for the right purpose. If you have acne prone skin, you will have to choose a gel based sunscreen. You will also have to choose a sunscreen with the right amount of SPF. It is advisable to use a sunscreen that has SPF 30 or above to protect you from the Indian summer.
4. Apply sunscreen 20 minutes before you go out
Putting on sunscreen right before you go out is one of the most common mistakes people make. In order for it to work well, you need to apply sunscreen at least 20 minutes before you step out into the sun.
5. Reapply sunscreen every two hours
When you perspire, the sunscreen gets wiped away, thereby exposing your skin to the sun again. Therefore, it is important to reapply sunscreen after 2 hours for complete protection.
Stay protected, stay stylish!