A hamper full of pampering!

Festival season is all about parties, guests, dinners, drinks, fun, frolic, drama and loads of celebrations. The silence after the crazy time leaves us with the real pains of life: cleaning, aches, pains, lack of sleep etc. This calls for ‘ME’ time. Time to bounce back. Time to pamper yourself. Time to reward yourself for being a wonderful host; life of the party! 🙂

However in our fast moving urban lifestyle, getting pampered and taking the ‘time out’ still remains a luxury. A spa day with no one but yourself, sounds like a dream. But who says you cannot enjoy this luxury within your home? Pampering yourself at home is easy if you know what to do. Here’s some simple ways that will bring life back into you:

  1. Hot water bath: Aqua therapy is truly the easiest, simplest and best way to unwind. Check the temperature of your bath to make sure that it isn’t too hot. Add some rose or lavender oil to the bath to soothe your mind. Some aromatic candles and you are ready to RELAX!
  2. Music always has the answers to most troubles of life. Pick a CD of spa music, or you buy some relaxing music off iTunes or simply YouTube it.
  3. Pampering home salon:
    • Take a nice aromatic moisturizing lotion (aloe, cocoa butter, lavender, strawberry or any other) to gently massage your legs, arms, feet, elbows and hands making them soft, supple and new
    • Apply a natural face pack (fresh fruit, walnut, fresh cream or yogurt) to refresh your tired face
    • Cool your eyes with cucumber slices
    • Paint (for women) your fingernails and toes. Take the time out to do give yourself with a mani-pedi treat.
  4. Comfy dressing: Pick your favourite /comfiest pair of clothing that will leave you comfortable and relaxed.
  5. Freshen up: Brush, floss, use mouthwash!
  6. Hot Drink: Try some hot chocolate, herbal tea, or even your favourite coffee. Put it in a nice mug and drink it either on the couch or in your bed.
  7. Relax: Watch some TV, a film, or listen to some relaxing music in your bed. Or read a book or just sit by your window or balcony and enjoy the fresh air or view while your mind is free from all thoughts.
  8. Sleep: Turn off the lights and think of relaxing or calming thoughts until you fall asleep. If it’s not night, take a nap. Even if it’s only a power nap. When you wake up avoid drama and take it easy.

So stop thinking and give yourself a break! Pamper yourself and jump out the party hangover with a newer, fresher and rejuvenated You! 🙂

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1… 2… 3… Sound CHECK!

If you are in India, you are used the noise decibels in the form of weddings, public processions, rallies, festivals etc. Well, it is not only here but world over we all live in chaotic and noisy surroundings with loud teenagers, crying children, fighting ladies on the trains. Chaos and commotion is all around us.

How can you keep your mental well-being calm and composed with the turmoil that runs outside of your window? Let’s run away! Let’s hunt for PEACE!

Minion Loud SpeakerPeace is not a place; it’s a spiritual state of mind. It’s not easy to find it unless you know how. Here are some ideas that you can try out:

  1. MUSIC: Music for some is the answer to all the questions. Plug in your head phones and listen to the tracks that take you to some place nice, quiet and calm.
  2. Meditation: BREATHE in and BREATHE out. Did you know on an every breath basis, we do not breathe fully and completely? If you focus for 2 minutes on your breathing and fill in your lungs with air you will experience a wholesome feeling.
  3. READING: For some reading a book that is so captivating takes them away to a different planet and they cannot hear, see or feel what is going around them
  4. LISTEN: Sometimes, you should just sit back and listen to all the different sounds that are screaming around you. There will be a moment that you will reach where your mind will go passed these sounds and silence will be louder than noise.

Well, the truth is we live on a planet full of noise or a planet filled with singing birds, sound of the waves, the whistling trees, chirping kids; a world full of song and dance. You can’t run away from the chaos forever, so hunt for your peace, find the happy sounds in your lifeLive them, experience them and love them!