Yoga! What is Yoga? Yoga, is a Hindu spiritual and ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, it is to be practiced for health and relaxation.
We all are well aware of the benefits of Yoga. Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom – here are five reasons you must take up to Yoga, if you still have not:
- Boosts Immunity: Other than simply increasing overall wellness and health levels a recent study found that yoga practice results in changes in the gene expression that boost immunity at a cellular level.
- Ease Migraines: The cause of migraine isn’t fully understood, it is a combination of mental stress and physical misalignment that can be a result of hunching over a computer or cell phone with your shoulders up and head forward. A few studies show that migraine sufferers have fewer and less painful migraines after three months of yoga practice.
- Sleep Better: Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. Breathing and mental exercises allow the mind to slow down, so when the mind rests, you sleep better.
- Fights Food Cravings: By causing breath awareness, regular yoga practice strengthens the mind-body connection. This awareness can help you tune your emotions for certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike.
So either wake up 20 minutes earlier in the morning or spend 20 minutes before you sleep to practice Yoga for a more focused and peaceful day (or sleep) ahead of you…
If you are in India, you are used the noise decibels in the form of weddings, public processions, rallies, festivals etc. Well, it is not only here but world over we all live in chaotic and noisy surroundings with loud teenagers, crying children, fighting ladies on the trains. Chaos and commotion is all around us.
How can you keep your mental well-being calm and composed with the turmoil that runs outside of your window? Let’s run away! Let’s hunt for PEACE!
Peace is not a place; it’s a spiritual state of mind. It’s not easy to find it unless you know how. Here are some ideas that you can try out:
- MUSIC: Music for some is the answer to all the questions. Plug in your head phones and listen to the tracks that take you to some place nice, quiet and calm.
- Meditation: BREATHE in and BREATHE out. Did you know on an every breath basis, we do not breathe fully and completely? If you focus for 2 minutes on your breathing and fill in your lungs with air you will experience a wholesome feeling.
- READING: For some reading a book that is so captivating takes them away to a different planet and they cannot hear, see or feel what is going around them
- LISTEN: Sometimes, you should just sit back and listen to all the different sounds that are screaming around you. There will be a moment that you will reach where your mind will go passed these sounds and silence will be louder than noise.
Well, the truth is we live on a planet full of noise or a planet filled with singing birds, sound of the waves, the whistling trees, chirping kids; a world full of song and dance. You can’t run away from the chaos forever, so hunt for your peace, find the happy sounds in your life… Live them, experience them and love them!
Anticipation at times can be your best friend or your worst enemy. Depends on what you’re anticipating but whatever it is, it hasn’t happened yet. Its a mystery or something that is unknown to us. We don’t have the capability of changing something in the future because we don’t know whether it even exists. You may hope for a better future and you would definitely do your best to make the present count but for what reason is the past forgotten? The past makes us who were are today. If it weren’t for the past we wouldn’t be able to judge ourselves today.
At times of sorry or depression, people always say forget your past because the more you think about, the more its going to effect you now but how would you whether what you did in the past was wrong or not? Only by looking back at our actions, we would be able to assess how much have we progressed since the past and whether we have really grown or not. The past always is a part of us. Everybody thinks about what they are now or what they want to become in the future but they wouldn’t think about the person who they were and what they can change into.
As the generations and the time carry on, the past is forgotten. A teenage kid in today would definitely prefer electronic music, which is fast and has hard beats over a slow classical song which the parents would mostly indulge in. The influence also increases as a kid would start listening to mature music mostly due to the influence of his parents or sibling but would never start listening to it on his own. This is a common scenario in today’s world. Certain people wish for the past to come back probably because of a better time however some people wish to forget their past completely.
The past can often haunt you and be a major cause for your mental stress. There are various ways of tackling the past, like:
- Reading etc.
So, whether we like it or not, the past is always going to be with us. It isn’t something that is tangible or something that we’ll have access to but it’ll definitely be a part of us in some way or the other. We only need to know how to control it, not let is affect our future, learn from it and create a better tomorrow. After all, Old is gold.