Travel Wellness

Holiday time is almost here, planning of vacations, travelling to see your folks, flying to your best friend’s wedding is all on the calendar. Travel for work or pleasure can always be stressful. Right from the planning, booking tickets, hotels, site seeing until the end of the journey.

This is that time of the year when your routine goes off, your sleep schedule isn’t normal. As much as we deny it vacations can be extremely stressful and filled with aches and pains.

Of course there are ways you can be cautious and prevent yourself from any Holiday stress and stay absolutely calm and fit. Don’t worry, no one is asking you to wake up at 6 am and jog for an hour or go and hunt for the gym in your hotel. There are always other ways of maintaining your well-being; here are few of our suggestions:

  1. Wherever in the world you are, wake up and have a few glasses of water, it helps cleanse your mind and your system. This not only ensures you having a good start to your day but also a good day overall.
  2. Stay hydrated always. We all have fears of not finding hygienic toilets and curb our water intake, but for a fit journey you must always keep yourself hydrated. It prevents you from motion sickness, high altitude sickness, indigestion etc.
  3. Stiff muscles are a common complain for most corporate and holiday travellers, stiffness in your body can lead to injuries as well. To prevent yourself from stiffness… Exercise! Keep it very simple and basic, like while travelling (in the car / flight / train / bus) stretch & twist your wrists, arms, legs and ankles to keep them awake and active. Do this at regular intervals.
  4. Get a foot massage! Even if you are not in South East Asia, most airports in the world now have state-of-the-art foot spas, take that 30 minutes out and refresh yourself. A quick foot massage does wonders for the body:
    • It boosts your energy levels, making you feel fresh and rejuvenated
    • It enhances blood circulation
    • It reduces anxiety and stress that could have been caused by pre-travel chaos
    • It helps mitigate incidence of indigestion which is a big concern for many who have a sensitive stomach, especially whilst on a holiday
    • It reduces your aches and pains, relaxing your muscles
    • It prevents head aches and migraines
  5. Travel Light! It’s a tough thing to do for women, but running around with heavy luggage isn’t the best idea. So pack wisely and travel light in a self-carry friendly suit case.
  6. Take a break… Holidaying can also get stressful especially if you have a packed itinerary, so make sure you spend at least one meal that is absolutely relaxed, calm and quiet may be overlooking a beautiful valley or a beach just to get that peace of mind for which you actually planned the holiday! 🙂

Happy travelling!

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WELL… it is NESSessary!

Health and Wellness is something that is easy to take for granted. Our everyday routine includes: sleep, food, work and play. Some of us are conscious enough to be aware of what we eat and drink; how we sleep; how we work through the day, but there are others who think they are doing just fine and it is not necessary for them to alter the way they LIVE. So are you really LIVING?

Food: Food is the most important part of LIFE, if not important it is surely a part of everyone’s life be it a child, student, housewife, working professional athlete or any one else. Here are some quick fixes for your food in take, that will be beneficial to lead a healthy and fit lifestyle:

  •  Emphasize fruits and veggies
  • Add in lean meats, low-fat dairy products, and whole grains
  • Cut out processed JUNK
  • Drink a lot of WATER
  • Cook it up (eating home cooked food is always better than eating out)

FITNESS: The next thing that you must look into is your physical fitness. Being a part of this rat race, most of us are these corporate tech freaks who spend hours in front of their laptops working their eyes and shoulders out. How can you maintain your physical wellness like this?

  • Exercise: spend 10 minutes every morning working on some simple exercises
  • Walk: go and walk-up to your colleagues instead of using the intercom
  • Stretch: time and again stretch your shoulders, arms and legs to avoid pains and aches
  • Posture: consciously sit with a straight back and up-right shoulders
  • Stay Active: Sometimes it’s hard to get a workout in between work, social gatherings and other commitments. All you need to do are the smaller efforts to stay active like: park far away from where you’re going, take the stairs instead of the elevator etc.

Picture1Wellness is holistic! For the Body, Mind & Soul! To keep your mind fit and running is equally important as your body. How do we keep our mind fit? What is mental fatigue? However this week let’s focus on our physical wellness with FOOD and FITNESS, next week we shall take on WELLNESS for the MIND and SOUL!

Wish you all a HAPPY Weekend! 🙂