Year Ending!

Yes.. Yes.. It’s been 3 months since we are in 2016 and we all have already been caught up in the daily rut and monotony of life. All those resolutions have almost faded away. Some new fitness trial classes were joined an discontinued. “I will do one new thing everyday” has become last year’s story.

But hey, there is always the ending of “the financial year”. This is that time of the year when all organisations and employees pledge for the #health #wellness and #goodFitness of their companies and their people. Everyone is talking about revenues, numbers, targets, budgets, increments etc.

Let’s try and do more than this… #Motivate all our people to start living a healthier lifestyle. When people live healthier, they stay happy, when they are happy they work better, if your people work better, the organisation grows faster and looks healthier!

A few things that you can bring in to your organisational life ti improve the wellness quotient of your people:

  • Send out motivational emails, quotes, videos to all
  • Have a wellness board in your office where people post their activities
  • Share your wellness tips / activities with colleagues
  • Have a bring a #HealthyMeal to office day
  • Break out of your chairs and do a quick 10 minute workout
  • Organise Friday sessions: Zumba, Yoga, Spa, Aerobics in office
  • Play music in office and much more…

These are just a few things, we can suggest. So, get going and this year end, let’s pledge to live a healthier and happier corporate life! 🙂

#PopUpSpaBySpaExpress #FeelsLikeHeavenOnEarth #HealthyLife

Choosing The Best Spa Services Guide

A few years ago, getting spa treatment was considered something that only rich people did. Today, however, many spa services available are quite affordable. Many spa centers have opened across the country and people are taking advantage of the reasonable prices they charge. The most popular spa treatment is a massage, and this is something that has been around for centuries and has been credited for its health benefits.sommer_buddha

Other popular treatments provided in the spa services include facials, foot reflexology, body wraps and hair & nail treatments. Most spas also offer hair styling services, and the level of treatment available will depend on the type of spa. Some specialize in different types of massage such as reflexology, Thai massage, hot stone massage and other treatments. Whatever beauty treatment you need, you can find a spa that provides the service.

People go to the spa to feel pampered and the atmosphere is one that is relaxing. Many of the up-market spas will have best of facilities. The treatment sessions have different durations depending on the service.

Some hotels offer spa services that last for days, for those looking for a weekend of being pampered. Spas are located at various national & international airports for special Jet Lag. Spas are more popular with women than men are, but now-a-days due to high stress levels & deep awareness for health & wellness, more men are also involving themselves in spa luxury treatments

When looking for the ideal spa, one of the factors you should consider is the ambiance. The environment of the spa should put you in a relaxed mood the moment you walk through the doors. There should be no noise or distractions and the air should smell nice and clean. The amenities available are another important consideration. A spa that is well equipped will offer a wider range of services.

hotel-buddha-bar-budapest-wellness-04

Make sure that the facilities are clean and all the linen provided is freshly laundered and folded neatly. These are small signs that show that the business cares about the clients. The services offered should be consistent, with well-trained staff. Being a masseur requires training and a good spa will make sure that they employ well-trained staff who have good customer care qualities. When you go to the spa, you should expect to be treated in a courteous manner at all times.

Most spas require clients to make reservations for the service. This is important because the facilities usually get fully booked especially over the weekend. A good spa will have a good reservation system, which respects all the clients. The spas that get fully booked are those that offer quality services.

Spas have wide ranging services and in many cases, the costs vary widely. Some exclusive resorts will have very expensive services that target specific clientele. Those looking for a full range of personalized services can end up paying thousands of dollars for it. There are, however, affordable services that are of very good quality. If you are simply looking for a good relaxing afternoon at the spa, there are many options to consider and you can find something that suits your budget.

What #FeelsLikeHeavenOnEarth?

Heaven on Earth is a feeling, is an experience, is an emotion… Most if not all of us, experience the feeling of #HeavenOnEarth; it might cause of anything:

  • Graduation
  • First job
  • First salary
  • Family holiday
  • Favourite song
  • Favourite spot in the whole wide world
  • Fitting into your college jeans after 20 years
  • Reaching the top of a peak to see the best view ever
  • Listening to your favourite band
  • Dancing in the rain
  • Playing in a waterfall
  • Spending time with your loved ones
  • The first time your child holds your hand
  • Your early morning run
  • Your glass of milk
  • Your mother’s good night kiss 🙂

I can list another 100 things like these where every one of us will feel like this is Heaven on Earth. There are a few of us, who love to pamper ourselves and wait for that one Sunday, where we can spend luxurious time with only ourselves, the lovely aroma of lemongrass oils, the high pressure of the knuckles, the relaxing instrumental music, all of this and more that mesmerises us and takes us into a parallel universe. Where there is no chaos, no noise, no movement, just the sweet sound of relaxation.

Yes, we are #SpaLovers! We need that break away from the world and dive into the peace of spa therapies and feel #Zen.

So what is that one thing for you that #FeelsLikeHeavenOnEarth? 🙂

10 Smart Ways to Be Stress-Free At Work

work stress
Do you ever take a pause in your busy schedule and think if you really like the job you are doing? If you give it a serious thought, you may realize that it’s not about the work at all. All the grumbling, complaints and stress that you have in your job could be merely due to your lifestyle and working style. It might be true that once you are at work you really enjoy your job, but the travelling conditions, unorganized work style or your inability to manage time could be making your job very stressful for you.
Here we have listed down few simple lifestyle changes that can help you manage work related stress and make your life at work really stress-free.

1. Listen to Music On The Way to Work

Music

If you have a long commute to work and travel in car, bus or train, you can tune in to some nice soothing music. Research suggests that music can be regarded as therapy and can have its effects on mental health to improve our mood.

2. Use Essential Oils At Workplace

Essential Oil Diffuser

Work related stress has become a burning topic and many experts are constantly searching for best strategies to manage it. Using essential oils in the workplace is one the effective approaches to reduce work related stress. There are several ways in which you can get the benefits of Aromatherapy in your office. You can use an essential oil diffuser on your desk, keep a small bottle for your personal use, or spray the air with essential oils and water.

3. Sit Upright in Your Chair

Sitting upright

Wrong posture of sitting such as slouching while working on computer is associated with neck, shoulder and back pain. Did you know that occupations that require sitting for a long time, have the highest prevalence of back pain? If your job involves sitting in front of computer for a long time make sure to adjust the monitor to your eye level and keep your hands close to the body while using keyboard. To prevent the hazardous effect of prolonged immobility, all you need to do is get up and move around. Make it a habit to get up after every 30 minutes or an hour, and move for at least 2 to 3 minutes.

4. Choose Fruits Juice Over Coffee
Fruit Juice
You might be having several stressful moments at work, when everyone wants something from you urgently. And, this definitely calls for a cup of coffee. If this happens repeatedly, do you keep asking for coffee frequently? Coffee does stimulate your brain but according to experts more than 4 cups of coffee per day is hazardous to health. Bring in some healthy changes in your lifestyle by replacing coffee with water or fruit juice.

5. Put a Desktop Reminder to Drink Water

water bottle

Ask yourself how many glasses of water do you drink in a day? You cannot really recollect. In fact, some people actually forget to drink water. Water is essential to keep the body temperature normal. It also helps to flush out the toxins and wastes through urination, perspiration, and bowel movement. Research reveals that dehydration can affect brain and cause lack of attention and memory problems.

6. Park Your Car Away From Your Workplace

Car Parking
With the busy work schedules it may be difficult at times to hit the gym or go for walk before going to work. But, what if we fit physical activity in the work schedule itself? If you look closely there are number of opportunities for some activity in your daily work schedule. One smart way is to park your car at some distance and walk few miles rather than simply stepping out of car into the elevator. So, now stop struggling to get the parking slot closest to the elevator.

7. Take the Staircase Instead of Elevator
stairs
Climbing stairs is a recognized form of vigorous physical activity. Experts suggest that you burn 7 times more calories when you take the stairs rather than taking the elevator. This happens because with every step you climb you burn about 0.17 calories. However, if you have problems with your knee or heart, climbing stairs every day can be unsafe for you.

8. Stand When Possible
standing
Majority of office goers sit for nearly 6 hours in a day. Research has shown that cumulative impact of sitting all day for years is associated with a range of health problems, from obesity to diabetes to cancer. Although not possible in all workplaces, the popularity of the sit-stand desk and stand up workstation is booming. If you cannot have a stand up workstation, make sure you split your standing and sitting time equally. Make sure to stand while you discuss work with colleague or when you talk on cell phone.

9. Eat Foods That Lower Your Stress

Girl eating apple

It’s natural to get stressed when you see work piling up in front of you. But, craving and eating food to overcome your work related stress is not a healthy solution. Research has found that in stressful situation we tend to crave for fatty, sugary, calorie-rich food because it’s not about physical hunger at all, it’s about the comfort we get through food. You must choose some healthy foods that satisfy your hunger as well as overcome your stress. Here are 5 foods that can reduce your stress Keep them handy when at work.

10. Do Some Desk Exercises

Toning-Exercises-You-Can-Do-Your-DeskExercise is a proven and effective means of reducing work related stress. But, how can you do any physical activity amidst your daily busy schedule? We are surely not referring to any vigorous activity. Instead you can do simple desk exercises as given below.
• Stretch one or both the legs and hold it for few seconds before getting back to ground. Repeat this few times
• Try the neck stretch by touching your ears to shoulders and holding for few seconds
• Stretch both your arms backwards as if you are trying to hold a pen between your hands
• To prevent wrist pain due to keyboard use, place your palms on desk and lower your body till you feel the stretch in your arms

At Heaven on Earth spa we provide Best Spa treatments, Reflexology, Body Massages & Beauty treatments without burning a hole in your pocket. Visit us , experience yourself & live stress-free.

HEALTHY REASONS WHY YOU SHOULD MAKE A SPA-APPOINTMENT TODAY.

“The true health and balance come from the gifts of the earth and elements of nature..”spa5

Following Are Few Benefits Of Spa Treatments & Products:
MANAGE ANXIETY AND DEPRESSION:Massages soothe anxiety and depression.
It reduces levels of the stress hormones, resulting in lifted spirits and often lower blood pressure.
EASE PAIN & STRESS: It helps people in pain feel and function better compared to people who didn’t receive any massage treatment. Massage has also been linked to decreased stiffness and pain, as well as better range of motion in people with osteoarthritis.
IMPROVES SLEEP: If you’ve ever dozed off on a massage table, you don’t need to be convinced that a massage can promote healthy sleep. Massage’s effect on delta waves, the kind of brain waves connected to deep sleep. BOOST IMMUNITY: Multiple studies have linked massage to better functioning of the immune system.

ENHANCEMENT OF BEAUTY: Spa therapies like facials and body polishes use gentle exfoliation techniques to remove dead skin cells and stimulate new cell growth which gives you healthy, glowing skin. Body wraps and anti-ageing facials firm up loose skin and treat the unsightly appearance of cellulite, revealing younger-looking skin.

BEAT PMS: Massages can kick PMS symptoms, like bloating and mood swings, to the end.

IMPROVES FOCUS & AWARENESS:Massage therapy helps reduce mental stress and relaxes the mind by increasing alertness.

REDUCES HEADACHES: Just like muscle and back pain, headaches can also be alleviated thanks to massage. A regular rubdown can reduce a person’s number of migraines.
IMPROVES BLOOD FLOW: Massage increases blood flow, which plumps up slack skin, encourages drainage of toxins out and away from cells so that more nutrients can travel in, adds vitality to a dull complexion and healthy hair HELPS TO DETOXIFY:
Exposure to pollution, erratic eating habits and frequent consumption of alcohol lead to accumulation of toxins in our body. Accumulated toxins interfere with the body’s metabolism and lead to hormonal imbalance and indigestion. It is therefore important to regularly detoxify one’s body.

Work on your Face Value…

Be it men or women, we all long for a naturally flawless and gorgeous complexion. All of us want a beautiful, clean, salon-free, make-up free skin. And believe it or not we can have it. How? Well, everyone is born with flawless beautiful skin, however the pollution, impurities and stress of this big bad urban world takes it away from us. All we need to do is… work towards getting it back – by nurturing and protecting our skin so that it looks amazing every morning.

We all have our morning skin pampering routines, from cleansing to moisturizing. The most common mistake here is, we ignore to pamper our skin just before we sleep. There is a reason why we call it the ‘beauty sleep’. Therefore for your perfect ‘beauty sleep’ follow this routine and pump up your face value:

1. Wash: Over the course of the day, makeup, dirt, and oil builds on the face, therefore cleansing (with a suitable facewash) of the skin must be a part of the daily bedtime routine.

2. Tone: A toner removes excess oil and dirt from the skin and also closes the pores. Not everyone needs to use a toner, but it is essential for some (oily skin type).

3. Moisturize: Using lotion in the morning acts as a base for makeup. Moisturizing at night repairs the skin and keeps the wrinkles off. Bottom line is, it’s one of the best things you can do for an ever glowing skin.

4. Exfoliate: For dry and flaky skin, a weekly exfoliation will clear out the dead skin. Use a natural exfoliant (e.g.: a scrub of sugar mixed with honey) that has a super fine grains, and rub it on the face using light pressure and gentle motions.

A once in a while pampering facial or clean up is always a treat, but to keep the glow, avoid ignoring your flawless beauty and pamper yourself every night, waking up fresh and radiant!

A hamper full of pampering!

Festival season is all about parties, guests, dinners, drinks, fun, frolic, drama and loads of celebrations. The silence after the crazy time leaves us with the real pains of life: cleaning, aches, pains, lack of sleep etc. This calls for ‘ME’ time. Time to bounce back. Time to pamper yourself. Time to reward yourself for being a wonderful host; life of the party! 🙂

However in our fast moving urban lifestyle, getting pampered and taking the ‘time out’ still remains a luxury. A spa day with no one but yourself, sounds like a dream. But who says you cannot enjoy this luxury within your home? Pampering yourself at home is easy if you know what to do. Here’s some simple ways that will bring life back into you:

  1. Hot water bath: Aqua therapy is truly the easiest, simplest and best way to unwind. Check the temperature of your bath to make sure that it isn’t too hot. Add some rose or lavender oil to the bath to soothe your mind. Some aromatic candles and you are ready to RELAX!
  2. Music always has the answers to most troubles of life. Pick a CD of spa music, or you buy some relaxing music off iTunes or simply YouTube it.
  3. Pampering home salon:
    • Take a nice aromatic moisturizing lotion (aloe, cocoa butter, lavender, strawberry or any other) to gently massage your legs, arms, feet, elbows and hands making them soft, supple and new
    • Apply a natural face pack (fresh fruit, walnut, fresh cream or yogurt) to refresh your tired face
    • Cool your eyes with cucumber slices
    • Paint (for women) your fingernails and toes. Take the time out to do give yourself with a mani-pedi treat.
  4. Comfy dressing: Pick your favourite /comfiest pair of clothing that will leave you comfortable and relaxed.
  5. Freshen up: Brush, floss, use mouthwash!
  6. Hot Drink: Try some hot chocolate, herbal tea, or even your favourite coffee. Put it in a nice mug and drink it either on the couch or in your bed.
  7. Relax: Watch some TV, a film, or listen to some relaxing music in your bed. Or read a book or just sit by your window or balcony and enjoy the fresh air or view while your mind is free from all thoughts.
  8. Sleep: Turn off the lights and think of relaxing or calming thoughts until you fall asleep. If it’s not night, take a nap. Even if it’s only a power nap. When you wake up avoid drama and take it easy.

So stop thinking and give yourself a break! Pamper yourself and jump out the party hangover with a newer, fresher and rejuvenated You! 🙂

KILL the monotony

There always comes a time when a student shuts his book the day before the exam and gives up or when a businessman comes home after work and says he’s retiring the next day. The so-called ‘complain’ phase really does tend to persist especially for people who are doing something which they don’t want to but have to for their own benefit. We’re compelled to do so many things even though they are against are will and we know that if accomplished they will definitely benefit us but pessimism really does have its part.

Doing something you dislike is always caused by a disheartening intention. If the positive outcome is not focused on, then there’s no reason to be doing anything at all. A businessman who works 50 hours a week to support himself and probably others but that doesn’t deprive him of the joy he gets after sipping a cold beer and watching a movie. There’s always something to look forward to even if getting there may be really tough. You can’t change your interests or your likes but you can definitely change your perspective towards the ordinary!

Even the most boring of things can be done with some satisfaction if they’re done the right way. Kids these listen to heavy metal songs and still find a way to solve math problems. It doesn’t mean that they like math but they are finding joy in something that every kid has to go through. Of course no ones likes math but there are ways to make it interesting! Even after sitting on a desk for hours together, in the end you would definitely need to do something to relax your mind after such a hectic day but can’t that hectic day become a little more peaceful?

50 year olds like to play games on the phone in the middle of office as a stress-buster and to remove all the tension. It does help because that distraction does help you focus later. You really do need these small distractions to get you ahead. Focusing on just one thing can really kill the buzz and take everything out of you but focusing on it with the right attitude and mindset can get you right through!

So, what’s your mantra to KILL monotony and STAY FRESH & FOCUSED?

 

Sound Of Muzak

Rhythm is one of the few words in the english dictionary to not have a vowel in it. Probably to showcase the importance of music and its uniqueness, it’s such a special word and we still don’t realise the impact that it has on us! Music constitutes a very important part in each persons life whether they listen to music or not. There is music in everything we see around us. From the ringing of the telephone to a steel spoon falling on the floor, a sound is created and if that sound has a specific tune to it, it’s music!
It’s practically impossible to figure out how many types of music exist. Each song you listen to helps you enhance your ability to capture the essence of the music. It may not be pleasing to your ears or you may not appreciate the kind of music but the fact is that it still is music! A perfect example is the contrasting music images-1between kids and parents these days. While parents would be sitting down on the couch and listening to some calm classical music, the kids may be out in a concert with loud and pounding music! It’s really tough to appreciate all kinds of music because for a fact there’s always something you prefer listening to over something else.
Most people listen to music only for their satisfaction or they need a particular distraction but music can help you in so many more ways! Ways like:
-Helping you concentrate on your work
-Reducing stress to a great amount
-Motivation, when you need it!
-Teaching you to be a little more creativebet
-Improves sleep, very helpful
Music is probably one of the very few things that help people to live together in peace and harmony. It has the potential to create such a strong bond that nothing else can match. Music isn’t something we just listen to, it’s a completely different way of life.

Goodbye Aches!

A common misconception today is that shorter the distance we travel, the less equipped we have to be. Obviously,  you would carry more clothes for a months trip over a day or two. However that doesn’t call for aching backs or joints after a short flight. Kids like travelling in big jumbo planes where the seats are big for them and they’re in the middle of the sky but on the other hands the adults just like their sleep and space. Thousands of people travel on flights everyday for various purposes however only a very small amount remember to carry the essentials for a flight.images
Everyone looks forward to having a good physique and posture but its quite bewildering that after a flight they always start complaining about their shoulder or their back or how the flight moved so much. Thats the only reason why theres a shop in every airport for selling you things that you may not want but you certainly need during your travel time. Those people do their best to ensure that you have a safe travel but the flight always ends in a different way!
From the most basic things like sitting with a correct posture and placing your arms the right way can save you a lot of trouble after a tedious flight. There are some possible things that can be done to evade the burden:
  • Use a travel pillow!
  • Cotton in the ears, always a solution
  • Chewing gum always kills the air pressure
  • Wearing tracks or cozy pants
  • Don’t slouch — you’ll regret it!
The most basic things can help you avoid the biggest pains. These really come in handy for those who can’t stop whining after an hour’s flight. You wouldn’t want to be the one sitting on a wheelchair and getting pushed by someone else.