Yoga: The art of concentration!

Yoga! What is Yoga? Yoga, is a Hindu spiritual and ascetic discipline, a part of which, includes breath control, simple meditation, and the adoption of specific bodily postures, it is to be practiced for health and relaxation.

We all are well aware of the benefits of Yoga. Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom – here are five reasons you must take up to Yoga, if you still have not:

  1. Boosts Immunity: Other than simply increasing overall wellness and health levels a recent study found that yoga practice results in changes in the gene expression that boost immunity at a cellular level.
  2. Ease Migraines: The cause of migraine isn’t fully understood, it is a combination of mental stress and physical misalignment that can be a result of hunching over a computer or cell phone with your shoulders up and head forward. A few studies show that migraine sufferers have fewer and less painful migraines after three months of yoga practice.
  3. Sleep Better: Researchers from Harvard found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia. Breathing and mental exercises allow the mind to slow down, so when the mind rests, you sleep better.
  4. Fights Food Cravings: By causing breath awareness, regular yoga practice strengthens the mind-body connection.  This awareness can help you tune your emotions for certain cravings, and yoga breathing exercises can help you slow down and make better choices when cravings strike.

So either wake up 20 minutes earlier in the morning or spend 20 minutes before you sleep to practice Yoga for a more focused and peaceful day (or sleep) ahead of you…

 

Right Health?

Health and fitness is habit that we must develop. It is a lifestyle we must adopt as kids and encourage kids to lead a healthier and fitter life.  Are kids of today healthy? Are they eating right? Playing right?

Well, the reality is sad: It isn’t a rare sight now to see kids these day consuming protein powders just to look bigger or leaner. Before kids were lucky to get a new toy on their birthday, or go and play with their friends in the parks. But now their perspective of life has changed, they are aware of the concept of fitness.

Here also we deal with two extremes: one being the lazy obese couch potato and the other a fitness freak with intense gymming and training. Awareness and exposure to various concepts of health and fitness gives kids ideas, choices and opinions that make for themselves.

Certain parents who have grown-up kids try so hard to get themselves into the shape but its so much tougher for them because they’ve passed the age! They would definitely prefer going to the gym rather than running around in the park. It would be more of an importance for them to restrict their diet and avoid certain foods but what’s the point of their kids doing it? Even though they are still growing, they feel the need to become very cautious about their body to an extent where they become malnourished.

It would become very difficult for them in the future, as they would not be supplying themselves with the required nutrition! While some kids enjoy eating their life out, certain kids adopt the complete opposite diet. They feel the need to get ‘ripped’ or ‘shredded’ where their real goal should be becoming fit! There are certain ways other than going to the gym which growing kids can do like:

  • Running: A few rounds in the park
  • Playing a sport: Any sport in the outdoor or indoor
  • Basic exercises: Any simple home exercises
  • Yoga: Basic meditation and asanas

These are only few of examples of simple fitness regimes. And all these are not only good for health and fitness but also help:

  • Increase stamina
  • Release stress
  • Clear the mind
  • Enhance thinking

Sometimes variables like parents, peers, fashion etc. are the cause for kids to change but ultimately staying healthy should be a part of their lifestyle and not a goal or target to achieve. It is important for the kids to understand the importance of  the right balance between eating right and burning it all, because attaining this balance is the only key to staying healthy and fit!

It may be really tough to balance it for kids, however it isn’t tough to eat your vegetables and go play some football! And this stands true for all – kids and adults! So eat right, play right and stay fit! 🙂